There are some simple
remedies to improve and accelarate your process.
To start with:
of Cottage Cheese
compress with horse-radish
to develop your own "ritual" how you successivly go to
bed, i.e. do every night the same things in the same order.
Then try the retrospective view of the day: sit down in a quiet
place and look back at the day but the other way round starting
with the evening and going back thru afternoon, noon, morning until
you arrive where you want to go - your bed. In this way you take
over control of your memories and ideas. Just look what happened.
Do not evaluate what should have happened instead... If you still
cannot find your sleep: get up and look for a good book and not
for tv until you feel tired again. Your bed is only a place for
decontraction and peace. Please discuss these measures with your